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The link between obesity and infertility

It is common knowledge that obesity leads to poor health conditions such as diabetes, cardiovascular problems, and respiratory issues, but are you aware that it also affects reproductive health? Well, research reveals that obese persons may take up to almost 60% longer to get children when compared to persons with normal weight ranges. This affects both obese men and women. Obesity can be simply defined as having an extremely high Body Mass Index, where the index reflects the how much body fat you have. Currently, a significant part of the population suffers from obesity or is at risk of becoming obese.

Obesity and fertility

Obese men and fertility

Whenksadnklvnklsadnvklsnkdlnvklasdnvlksnadlvknaskldvlksandvasdvas obese you have a high body fat content, which causes hormone irregularities. The excess fat causes testosterone, the essential male hormone, to convert to estrogen and this affects the stimulation of the testicles and further inhibits the production of sperms. As a result, most obese men will have a low sperm count and quality.

With the increased weight and reduced testosterone levels, there is also the risk of developing erectile dysfunction and low libido. All these factors reduce chances of conceiving a child, regardless of the female’s weight. It was also established that obesity diminishes the success of assisted reproductive technologies (ART) like IVF by negatively affecting the health and viability of embryos conceived.

Obese women and fertility

In women, obesity also interferes with several functions of the body that would allow for natural conception. A common risk of infertility among women is polycystic ovary syndrome (PCOS), which is associated with obesity and other symptoms such as high cholesterol and high male hormone presence. PCOS leads to anovulation, where the woman fails to produce an egg from each ovary every month. If an obese woman manages to conceive, there is the risk of complications in the pregnancy such as pre-eclampsia or eclampsia and gestational diabetes.

Infertility problems in obese women are mainly due to hormonal imbalances and insulin resistance that comes with the condition. Therefore, even in the event of conception occurring, a miscarriage will always be a risk probably due to poor quality eggs or ovum, improper implantation or alteration in the levels of hormones that help support pregnancy. Studies also reveal that obesity is responsible for the failure of assisted reproductive techniques.

Weighingkjdsabvkjasjdbkjvbaskjdvkjsabdvkjbsakjdbvkjsbadvasd more than you should put, will place a toll on your body, hindering it from properly carrying out its functions. Therefore, before trying to conceive, make sure that you have the correct BMI to support conception as well as a viable and healthy offspring. Changing your lifestyle and investing more time in weight loss is the first step towards ensuring that your reproductive and general health is in good shape. Considering that obesity and infertility affect both men and women, it takes the commitment of both parties to eliminate any complication right from conception to after the birth of a child. It is advisable to consult with your doctor if you are or think you are obese and discuss the best course of action to help you attain a healthy weight and after that conceive.

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How To Strengthen And Tighten The Vaginal Walls

When you are plagued by the question of how to strengthen and tighten the vaginal walls, consider the following common methods:

1. Natural Diet Regimens

The consumption of foods that are high in natural estrogen content will aid the tightening of your vaginal wall muscles. Such foods include sesame seeds, soybeans, apples and pomegranates among many others.

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2. Kegel Exercises

Kegel exercises are one of the best ways through which you can effectively tone and strengthen your vaginal wall muscles. These vaginal canal exercises entail you squeezing the internal pelvic muscle mass. These are the same muscles that come into play when you hold your urine.

In order for the Kegel exercises to be effective, you should repeat the exercises a number of times in a consistent fashion.

3. Organic Based Therapies

There are some claims that organic therapies can help you to tighten your vaginal wall muscles. Curcuma Comosa is one such herbal remedy. It is said to work by tightening the vaginal wall. In addition, it protects the wall muscle mass from prolapse.

Pueraria Mirifica is an herbal remedy that works by stimulating tissue growth in your genital areas. This has the overall effect of tightening the vaginal wall surfaces.

However, critics of herbal remedies for tightening the vaginal wall say that their effects are the subject of debate.

4. Vagina Tightening Medications

There are natural remedies like the V-Tight gel that are said to correct vaginal looseness by tightening the relevant muscle mass. Use the gel in conjunction with a vaginal tightening exercise program for good results.

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5. Squat Exercises

When you perform squats as required and in a regular, consistent fashion, your vaginal walls will tighten. Squat exercises are a great way through which your vaginal wall muscles regain their looseness.

6. Vaginal Cones

Vaginal cones are an effective way to tighten your vaginal walls naturally. These cones in a variety of sizes and have weights attached to them.

To use the cones, slide them into your vagina. Start with cones that have light weights attached. As your muscles begin to firm up, you can increase the weight attachment.

Use the cones for at least 15 minutes, twice a day. Using the cones in a steady process and will require a lot of effort on your part. However, they produce excellent results.

Basically, these are the most common methods to consider when faced with the question – how to keep your vaginal walls tight? Read more on The 3 Causes of a Loose or Flappy Vagina and make the necessary actions now.

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How To Lose The Stubborn Belly Fat – Comprehensive Guide

A flat stomach is an indicator of fitness and accentuates the beauty of your body shape. Good exercise, a healthy diet, and lifestyle are all you need to get rid of stubborn belly fat. The following tips can help you get a flat stomach in no time and get back into those favorite fitting jeans.

How to lose the stubborn belly fat

1. Exercise

ewfiowe8ewt4et43t43t34Exercises are very vital in burning the stubborn unwanted belly fat. Aerobic exercise helps in getting rid of fat from the midriff. However don’t go hard, follow these routines at 20 seconds intervals:

2. Squats

With your feet apart assume a squatting position. Place your hands at the back of your head to stabilize your elbows and very slowly rise to full height. In the same manner, gradually descend to the crouching position and repeat this 20 times.

3. Kangaroo jumps

Standing upright places your hands behind your head and lowers your body into the position of squatting. Jump up in the crouching position by lifting both of your feet off the ground at the same time. Jump for one full minute

4. Diet
  • Do not skip meals

Skipping a meal alarms your body that you are starving, and so your body is tuned to burn no or fewer calories. The next time you get the chance to eat you will most likely overeat.

When you sit down to eat, take your time and chew each mouthful thoroughly. This makes it easier for digestion.

  • Cut down on sodium consumption

wefuqut34rgr43rgh43r4Drink sufficient water: The rule says at least eight glasses a day. Taking up cold water makes you feel cold, and your body knows it has to warm you up by burning calories and stubborn excess fat.

5. Lifestyle
  • Get a good rest: It is said that more calories are burnt when you are asleep. Staying up late into the night will also tempt you to eat more for the.
  • Massage: Stomach massage assists bowel movements, and relieves pain from exercises such as sit ups
  • Probiotics: These are foods that participate to the increase of the vital bacteria in your digestive system to aid in breaking down food.
  • Walk the walk: You have decided that you are going to burn down calories and lose stubborn belly fat? Show that you mean it. In a day ensure you have walked for at least 30 minutes. Take the stairs, walk to the train station and so on.
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Simple Ways To Soothe Heel Pain

Painful heels can make walking very difficult and stop you from carrying out your daily activities. It may start off as a small irritating discomfort and gradually build up into something that hurts so much that even moving becomes a problem. It occurs when tissues found in the sole of the feet become inflamed.

Five simple ways to soothe heel pain and gain relief

1. Make use of an ice pack

fjifo8978ghjefg4grg4This is a simple home remedy that can be used to soothe the pain caused by inflamed tissues in the sole of the feet. It reduces the amount of swelling and likewise discomfort. The good thing about using an ice pack is that you won’t spend any cash if you have a refrigerator at home. It’s also very effective and provides an almost instantaneous relief.

2. Pain relief medication

Taking pain medication is also one of the ways to soothe heel pain. These can be obtained over the counter without a doctor’s prescription. One should however not depend too much on them because they wear off. It is important to address the root cause of the problem if a lasting solution is to be found.

3. Watch where you walk

Walking on surfaces that slant or are uneven makes the problem worse. Try to walk on surfaces that will not put a lot of strain on your heel and increase the pain.

4. Foot exercises

You can stretch and flex the foot in order to soothe the pain. A good old foot massage would also be great as it would bring relief and reduce the inflammation. This can be done using different types of ointments that are known to relax the body. You can either do it yourself or get somebody to assist, but the latter would be more preferable.

5. Wear comfortable shoes

fief898huih4wevreg4reg4Putting on the wrong type of shoes would only increase the pain. It is, therefore, necessary to wear shoes that would make the heels more comfortable and enhance the recovery process. Using inserts to raise the heel is recommended because that helps in supporting the arch of the foot.

Other ways to soothe heel pain

Some of these include enrolling for physical therapy, putting on custom made shoes and wearing a specially made splint while sleeping. If the pain is too serious, one should consider having a surgical procedure to correct the problem. This should be done after consulting a medical practitioner. There could be deeper underlying problems that cannot be solved by these simple methods.