When you are plagued by the question of how to strengthen and tighten the vaginal walls, consider the following common methods:
1. Natural Diet Regimens
The consumption of foods that are high in natural estrogen content will aid the tightening of your vaginal wall muscles. Such foods include sesame seeds, soybeans, apples and pomegranates among many others.
2. Kegel Exercises
Kegel exercises are one of the best ways through which you can effectively tone and strengthen your vaginal wall muscles. These vaginal canal exercises entail you squeezing the internal pelvic muscle mass. These are the same muscles that come into play when you hold your urine.
In order for the Kegel exercises to be effective, you should repeat the exercises a number of times in a consistent fashion.
3. Organic Based Therapies
There are some claims that organic therapies can help you to tighten your vaginal wall muscles. Curcuma Comosa is one such herbal remedy. It is said to work by tightening the vaginal wall. In addition, it protects the wall muscle mass from prolapse.
Pueraria Mirifica is an herbal remedy that works by stimulating tissue growth in your genital areas. This has the overall effect of tightening the vaginal wall surfaces.
However, critics of herbal remedies for tightening the vaginal wall say that their effects are the subject of debate.
4. Vagina Tightening Medications
There are natural remedies like the V-Tight gel that are said to correct vaginal looseness by tightening the relevant muscle mass. Use the gel in conjunction with a vaginal tightening exercise program for good results.
5. Squat Exercises
When you perform squats as required and in a regular, consistent fashion, your vaginal walls will tighten. Squat exercises are a great way through which your vaginal wall muscles regain their looseness.
6. Vaginal Cones
Vaginal cones are an effective way to tighten your vaginal walls naturally. These cones in a variety of sizes and have weights attached to them.
To use the cones, slide them into your vagina. Start with cones that have light weights attached. As your muscles begin to firm up, you can increase the weight attachment.
Use the cones for at least 15 minutes, twice a day. Using the cones in a steady process and will require a lot of effort on your part. However, they produce excellent results.
Basically, these are the most common methods to consider when faced with the question – how to keep your vaginal walls tight? Read more on The 3 Causes of a Loose or Flappy Vagina and make the necessary actions now.